All About Our Running Breaks

Please note - our site has moved but our web guy hasn't got round to changing all the pages yet... if you've arrived here, this an older version of the site. Please type in www.therunninginn.com or .co.uk into your browser for the most up to date version of our site - Thanks Fiona 19/9/08

The courses are run by the Directors of The Running Inn, Mike Ovens and Fiona Bugler, with the help of other fitness experts and specialists.

Courses include the following:

• Run For Racing: suitable for all abilities. See course details for more information.
• Midweek Director's Course
• One to one personal training breaks

All courses will cover the following:

• Speed and endurance training tips for runners of all abilities
• Tailor-made programmes to suit your running goals
• Nutrition advice
• Studio sessions to improve performance (and help strengthen your core)
• Training runs across picturesque routes and different terrains, including: the South Downs Country Park and it’s challenging Seven Sisters course, which is part of the Beachy Head marathon (www.beachyheadmarathon.org), Friston Forest and The Cuckmere River; the Cuckoo Trail, a 17.5km pathway, formerly an old railway line, which passes through country towns and villages; and the Seafront, a 3.5 mile stretch great for speed sessions or an easy flat run (marked every half mile – a good seven mile stretch there and back!)… and, for army recruits we even do grid runs on the shingle!
• Extras include Pilates For Runners, and beauty treatments
• Healthy food, good company

Email or call 01323 720640 for information and see our News section for course dates.