RACE PACKAGE

• A weekend running break at our luxurious 4-star silver rated Guesthouse

• Modern and stylish suites with DVD, wireless internet, TV, radio, separate kitchen and bathroom

• Current Races include: February 4th, Chichester 10k,  February 18th Sussex Beacon Half Marathon, February 25th, Eastbourne Half Marathon (accommodation only, at £40 p/pn, based on two sharing); March 11th Hastings Half Marathon, June (date to follow) Seaford Half Marathon.

ITINERARY

ITINERARY
Friday
Early evening: arrive at the Running Inn

Saturday
BREAKFAST  – a healthy selection of nuts, seeds, fruit, yogurt, porridge oats, muesli, cereals, healthy breads, pastries etc for breakfast; carb-loading lunch including veggie stew, soup, salad, salmon

Sessions include:
Talk: Devising a running schedule: hills, speed, tempo and long runs
Workshop: Heart rate monitoring
Easy circuit session incorporating runner’s resistance exercises
Nutrition Talk:  eating and drinking for racing
Easy run
Massage

Plus optional pre-bookable extras of:
Pamper treatment , yoga class

Sunday
From 7am until time to go: BREAKFAST – as Saturday

LIFT TO THE RACE

Group warm up and pre stretch – pace groups – cool down

Followed by lunch at a local pub – special rates

TARIFF

• The whole package is £150+ vat per person, based on two sharing, excluding race entry. The price breakfast and lunch on Saturday, and all sessions, including massage with Stuart. The only extra would be an optional pre-bookable beauty treatment with Linda (see below).

• Lynda Veness charges from £25 per treatment, including Indian Head Massage, Hot Stones Therapy, Reflexology, Pedicure, Manicure, Aromatherapy Facial etc.

• Single people will be asked to share a suite with someone of a similar sex, or they will be asked to pay a single person supplement.

• Discounts apply to group bookings. Please ask for details.